Bringing Customized Fitness to you

     

 January 6, 2021. Shelly is the bomb! she is persistent. she is clear about her mission and mine , but she's not overbearing. if you want to do this she wants it with you. 

Personal training client

     

 September 19th , 2021 . Shelly is awesome! she pushed me to work beyond what I thought were my limits, and was very careful that I don't hurt myself. She had great nutrition advice too. 

Client

     

 October 7th, 2021. My wife and I thought Shelly was an amazing trainer. she worked with our injury issues and helped us get the most out of our workouts, and gave us great food options. She was also able to come up with great workout routines to do as a couple. she was very flexible with our crazy hospital hours and gave us great advice on how to work out some pains we had on our own. we would definitely recommend her. 

Personal Training Clients

     

 October 28, 2021. Great experience! Great trainer! There are so many complimentary things to say about Shelly I will have to keep comments to a minimum... Positivity, reliability and genuine concern for her client's Health are top priority. You can count on Shelley to go the extra mile and not make you feel rushed. She watches us like a hawk to make sure we get form right and she teaches safety techniques to ensure injuries are avoided. Beyond the training she has our diet and nutrition at heart and will consult according to your level of interest. She also brought me clean foods to sample. She is super patient and skilled at redirecting those who are often distracted. She is warm and helpful yet steers a tight ship. Thanks Shelly!! 

Personal Training Client

     

 June 17, 2022. Great customized workouts. . Shelly is a pro at keeping you challenged and safe. She's very interested in helping you meet your goals. 

personal training client